Key Cost of Living Data
Trondheim 2026 · NYC baseline = 100
| Category | Value | Notes | Source |
|---|---|---|---|
| CoL Index | N/A | NYC baseline = 100 · global avg 87.2 | GlobalCostData 2026 |
| Rent Index | N/A | Avg rent vs NYC | GlobalCostData 2026 |
| 1-BR City Centre | $768 | Monthly rent, USD | GlobalCostData 2026 |
| 1-BR Outside Centre | $499 | Monthly rent, USD | GlobalCostData 2026 |
| Cheap Restaurant Meal | $13 | Per person, USD | GlobalCostData 2026 |
| Monthly Groceries | $532 | Single person, USD | GlobalCostData 2026 |
| Monthly Transport | $129 | Transit pass, USD | GlobalCostData 2026 |
Affordability snapshot
Rent / Salary ratio
N/A
Share of average net salary absorbed by 1-bed city-centre rent. Lower = more disposable income.
Country context · Norway
Avg net salary
N/A
Food basket /mo
N/A
Avg rent /mo
$768
Internet speed
113 Mbps
Safety index
8.1
HDI
0.966
Life expectancy
82.8 yrs
Purchasing power
88.4
Housing & Rent
USD per month · 2026
| Type | USD / month | Notes |
|---|---|---|
| 1-bed, city centre | $768 | Capital city avg. |
| 1-bed, outside centre | $499 | Suburbs avg. |
| Country avg rent | $768 | Norway (national) |
Food & Dining
Per-item prices in USD
| Item | Price (USD) | Notes |
|---|---|---|
| Cheap restaurant meal | $13 | Per person |
| Mid-range restaurant (2p) | $37 | 3-course |
| Monthly groceries (single) | $532 | Single person estimate |
| Country food basket | N/A | Norway (national avg) |
Transport
Monthly costs in USD
| Type | Price (USD) | Notes |
|---|---|---|
| Monthly transit pass | $129 | Public transport avg. |
City Insight
Trondheim's CoL Index of 107.3 places it close to the NYC baseline — a familiar cost environment for North American and Western European professionals.
Country profile
Full cost of living guide for Norway
Related · TaxRatesByCountry.com
Tax Rates in Norway for Expats 2026
Income tax, corporate rates, capital gains & special regimes
Read guide →
Free resource
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Monthly Budget Estimates
Trondheim · 2026 · Single person
| Lifestyle | Monthly Budget (USD) | Notes |
|---|---|---|
| Frugal | $500 | Shared room, basic lifestyle |
| Comfortable | $800 | 1-bed apt, normal expat lifestyle |
| Western expat | $1,300 | Private apt, regular travel |
Monthly Budget Calculator
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Frequently Asked Questions
Trondheim cost of living
Is Trondheim worth the high cost of living?
Trondheim's CoL Index of 107.3 puts it in the expensive tier, but many residents find the trade-offs worthwhile. World-class infrastructure, career opportunities, and quality of life often justify the premium — particularly for professionals in finance, tech, or consulting who earn local market rates.
How can I save money living in Trondheim?
In a high-cost city like Trondheim, the biggest lever is housing: living outside the city centre can cut rent costs by 25–40%. Other strategies include cooking at home, using public transport, and taking advantage of employer benefits like housing allowances or meal subsidies. Specifically, a 1-bedroom outside the centre averages $499/month vs $768/month centrally.
What salary do I need to live comfortably in Trondheim?
A comfortable single-person lifestyle in Trondheim requires approximately $955/month after tax, covering rent, food, transport, and leisure. For a Western expat standard (private apartment, regular socialising, travel), budget $1,634+/month. Expat packages often include housing allowances that significantly offset costs.
How does Trondheim compare to New York City for cost of living?
Trondheim is approximately 7% more expensive than New York City overall (CoL Index 107.3 vs NYC baseline of 100). Rent specifically is 62% lower than NYC. Expats from NYC will find a broadly similar cost environment.
What is the average salary in Trondheim?
Salary data for Trondheim is not yet available in our dataset. For national averages, see the Norway country profile. International job boards and local recruiters are the best source for current benchmarks.
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Sources: World Bank Open Data 2026 · GlobalCostData Research 2026. Data verified April 2026. Not financial or legal advice.
Disclaimer: Prices are indicative and vary by neighbourhood and individual lifestyle. Verify with local sources before relocating.