Key Cost of Living Data
El Progreso 2026 · NYC baseline = 100
| Category | Value | Notes | Source |
|---|---|---|---|
| CoL Index | N/A | NYC baseline = 100 · global avg 87.2 | GlobalCostData 2026 |
| Rent Index | N/A | Avg rent vs NYC | GlobalCostData 2026 |
| 1-BR City Centre | $300 | Monthly rent, USD | GlobalCostData 2026 |
| 1-BR Outside Centre | $195 | Monthly rent, USD | GlobalCostData 2026 |
| Cheap Restaurant Meal | $3 | Per person, USD | GlobalCostData 2026 |
| Monthly Groceries | $264 | Single person, USD | GlobalCostData 2026 |
| Monthly Transport | $50 | Transit pass, USD | GlobalCostData 2026 |
Affordability snapshot
Rent / Salary ratio
N/A
Share of average net salary absorbed by 1-bed city-centre rent. Lower = more disposable income.
Country context · Honduras
Avg net salary
N/A
Food basket /mo
$142
Avg rent /mo
$300
Internet speed
11 Mbps
Safety index
0.9
HDI
0.624
Life expectancy
70.8 yrs
Purchasing power
N/A
Housing & Rent
USD per month · 2026
| Type | USD / month | Notes |
|---|---|---|
| 1-bed, city centre | $300 | Capital city avg. |
| 1-bed, outside centre | $195 | Suburbs avg. |
| Country avg rent | $300 | Honduras (national) |
Food & Dining
Per-item prices in USD
| Item | Price (USD) | Notes |
|---|---|---|
| Cheap restaurant meal | $3 | Per person |
| Mid-range restaurant (2p) | $10 | 3-course |
| Monthly groceries (single) | $264 | Single person estimate |
| Country food basket | $142 | Honduras (national avg) |
Transport
Monthly costs in USD
| Type | Price (USD) | Notes |
|---|---|---|
| Monthly transit pass | $50 | Public transport avg. |
City Insight
El Progreso's CoL Index of 42.0 makes it a 'value destination' — expats from Western countries typically see their purchasing power increase substantially here.
Country profile
Full cost of living guide for Honduras
Related · TaxRatesByCountry.com
Tax Rates in Honduras for Expats 2026
Income tax, corporate rates, capital gains & special regimes
Read guide →
Free resource
Planning a move to El Progreso?
Get our Expat Budget Calculator — personalised monthly cost estimate for your lifestyle and city.
Monthly Budget Estimates
El Progreso · 2026 · Single person
| Lifestyle | Monthly Budget (USD) | Notes |
|---|---|---|
| Frugal | $500 | Shared room, basic lifestyle |
| Comfortable | $800 | 1-bed apt, normal expat lifestyle |
| Western expat | $1,300 | Private apt, regular travel |
Monthly Budget Calculator
Estimate your personal monthly spend in El Progreso.
Frequently Asked Questions
El Progreso cost of living
Is El Progreso good for digital nomads on a budget?
El Progreso is one of the more affordable cities for digital nomads, with a CoL Index of 42.0 (roughly 58% below New York City). A comfortable remote-work lifestyle — including a private apartment, fast internet, and regular dining out — typically costs $420–$588/month, making it highly competitive on a USD or EUR income.
What is the cheapest area to live in El Progreso?
Outside the city centre, a 1-bedroom apartment in El Progreso averages $195/month, compared to $300/month in central areas. Outer districts and emerging neighbourhoods can be even cheaper — local expat forums are the best source for current listings.
How does El Progreso compare to other affordable cities?
With a CoL Index of 42.0, El Progreso sits comfortably in the affordable tier (below 60 on the NYC=100 scale). It compares favourably with similar budget destinations in the region, offering a good balance of infrastructure and low cost that appeals to long-stay travellers and expats alike.
How does El Progreso compare to New York City for cost of living?
El Progreso is approximately 58% cheaper than New York City overall (CoL Index 42.0 vs NYC baseline of 100). Rent specifically is 85% lower than NYC. Expats from NYC will enjoy significant savings.
What is the average salary in El Progreso?
Salary data for El Progreso is not yet available in our dataset. For national averages, see the Honduras country profile. International job boards and local recruiters are the best source for current benchmarks.
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Comparable CoL Index (+/- 10 points) to El Progreso
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Sources: World Bank Open Data 2026 · GlobalCostData Research 2026. Data verified April 2026. Not financial or legal advice.
Disclaimer: Prices are indicative and vary by neighbourhood and individual lifestyle. Verify with local sources before relocating.