Cost of Living in Sweden
for Expats 2026

Stockholm dominates Sweden's rental market, with a 1-bedroom apartment in the city center renting for $1,200–$1,600 monthly, compared to $800–$1,100 in secondary cities like Gothenburg and Malmö. Suburban areas and smaller cities offer furnished apartments from $600–$900. Purchasing property in Sweden typically runs $6,000–$9,000 per square meter in Stockholm, declining to $3,500–$5,000 in regional centers. Expat neighborhoods in Stockholm (Östermalm, Norrmalm) command premium prices, while emerging areas like Södermalm offer better value with strong community infrastructure.

Sweden's grocery costs reflect high wages and import expenses, with a basic monthly food budget of $400–$550 for a single person relying on local markets and supermarkets. Imported goods carry a 25–40% premium over local produce. Eating out costs $15–$25 for casual meals and $40–$70 for sit-down restaurants. Weekly farmers markets and discount chains like Willys and Lidl provide budget alternatives, reducing monthly food costs to $350–$450 for careful shoppers.

Sweden's public transportation is exceptional, with monthly passes in Stockholm costing $90–$120 for unlimited travel. Gothenburg and Malmö offer similar systems at $70–$100 monthly. Car ownership incurs fuel ($1.70 per liter), vehicle tax (10–20% of purchase price), and mandatory insurance ($600–$1,000 annually). Most expats rely on public transit, bicycles, and the SJ rail network connecting cities, eliminating the need for personal vehicles.

Sweden's public healthcare system provides comprehensive coverage for residents and work permit holders, with subsidized GP visits ($15–$25) and minimal prescription costs. Private expat health insurance averages $100–$200 monthly and covers dental, vision, and international treatments. The healthcare system is renowned globally for quality and accessibility, making Sweden attractive for expats prioritizing medical security.